Mouth guards are mostly used by professional and college level football athletes. Although they already wear helmets and have years of practice, they still use mouth guards to protect their teeth. This is because they know that no matter how hard you train, your teeth are brittle and remain vulnerable to sudden high pressure shocks.
Hence, if you plan to take up mouth guard for yourself or someone around you, here are a few tips complied by the experts at 7 Dental to help you ensure that your mouth guard helps you the right way:
You may want to believe that your jawline or your cheek fat may protect your teeth from the sudden shocks you may get on your face. The reality is, the face only acts as a minor buffer when high pressure is exerted with speed on it. This way, all the pressure finally mounts upon the teeth in the mouth. The roots can get affected by the shock and even if you don’t lose the tooth, you may end up loosening your roots. Hence, use a mouth guard which acts as an additional, thicker buffer between the source of shock and your mouth.
Just because you wear braces, does not mean your teeth are protected. You still need a mouth guard for them. Additionally, you may require extra protection for your braces themselves. Hence, ask your dental expert to help you with the right type of mouth guard that helps you protect both your teeth and your braces.
The upper teeth are more prone to shocks. Now, when you wear a mouth guard, it comes out of the curvature of your teeth line and hence it becomes the first point of contact for all the shock waves. So, even by wearing a mouth guard for your upper teeth, you can protect your lower teeth.
Mouth guards are protective gear and in constant contact with the saliva in your mouth. Hence, ensure that you maintain their hygienic integrity. Also, replace your mouth guard every 6 months.