9 Tips to Improve Dental Hygiene

9 Tips to Improve Dental Hygiene

Jan 01, 2020

1. Brush Twice Everyday

Daily brushing helps get rid of food particles in the mouth which eventually prevents the formation and build-up of plaque. The biggest cause of dental problems is bacteria which thrives on food particles left in the mouth after eating. The bacteria thrive on the food debris creating an acidic environment that causes tooth decay. going for long without brushing also promotes plaque build-up. plaque is a thin bio-layer that forms on the surface of teeth and gums and can eventually develop to tartar and gum infections. Ideally, you should clean your teeth after every meal, but since it may not always be possible. Brush at least twice a day.

2. Floss Daily

Just like brushing, flossing is important in maintaining good oral hygiene. Flossing helps clean the spaces in between your teeth where it may be hard for toothbrush bristles to reach. Besides just using floss thread, you can use water flosser or any other interdental cleaning tool. Our dentist at 7 Dental in Phoenix, AZ will usually recommend the best tool to use depending on the state of your oral health. Any food lodged between your teeth can cause cavities and other dental problems but flossing will remove any of these food debris

3. Regular Dental Check-Ups

The only way to catch dental problems in good time is by going for regular dental check-ups and exams. Early detection of oral diseases plays a crucial role in ensuring successful treatment. Take for instance, dental cavities in its early stages requires filling but in more advanced stages it demands for a root canal treatment or extraction of the tooth. So, besides just ensuring successful treatment, early diagnosis eliminates need for extensive and costly treatment procedures. During check-ups, you may also undergo a routine cleaning procedure to get rid of what brushing and flossing couldn’t. Dental cleanings are performed by a dental hygienist.

We advise that you go a dental check-up after every six months. However, your dentist may advice otherwise if there is need to. Patients with demanding needs may need more frequent dental appointments.

4. Use a Fluoride Toothpaste

Fluoride is naturally occurring mineral that plays a vital role in strengthening your teeth. Studies also show that using a fluoride toothpaste helps reduce cavities in both children and adults. It also helps repair tooth decay in its early stages making it an effective cavity fighter for the whole family.

5. Don’t Delay Treatment

Whenever you suspect an issue with your teeth, do not ignore it and instead have a dentist evaluate you to determine you are safe. Some of the dental problems most people suffer can be avoided if you seek early intervention instead of waiting until the problem is way out of control.

6.  Protect your Teeth During High-Impact Activities

If you engage in high-impact activities or sports such as boxing and wrestling, it is important to take precautions to prevent your teeth from any damage. Wearing a mouthguard or even a helmet can significantly reduce injury to your teeth or mouth.

7. Avoid Unhealthy Oral Habits

Some behaviors like opening bottles with your teeth or chewing on pens threatens the structural integrity of your teeth. This could cause your teeth to chip or crack, making cleaning difficult. And when you fail to properly clean your teeth, you are at increased risk of dental diseases. Smoking, drinking too much caffeine or alcohol can also damage your teeth and lead to staining.

8. Maintain a Healthy Diet

Being mindful of what you eat contributes to healthy gums and teeth. A balanced diet ensures that you get all nutrients necessary to support strong and healthy teeth. it is advisable to limit intake of sugary an acidic food as these wear down your enamel and leave you susceptible to cavities.

9. Use the Right Cleaning Tools and Techniques

To ensure that your teeth are properly cleaned, you need to use the right cleaning aids and correct technique. While a toothbrush helps scrub away dirt on the tooth’s surface, the bristles need not be too hard, go for a brush with soft but firm bristles. Also consider the abrasion level of the toothpaste you are using and always brush in a circular motion. Technique also applies to flossing; you should be careful not to injure your gums. You can get advice and a practical guide on how to properly floss at our dental clinic.

To learn more about how you can improve your dental hygiene, fill the oral hygiene form if you are seeking a Phoenix hygienist and we will get back to you with more details.

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