How to Maintain Good Dental Hygiene?

How to Maintain Good Dental Hygiene?

Jun 01, 2020

Good oral hygiene indicates that your teeth are clean and free from any cavities. Healthy gums that do hurt or bleed, and are free from any bad breath.

To maintain healthy teeth, you must adopt good oral dental hygiene habits. Healthy teeth will make you look good and helps to speak confidently and eat properly. Good oral hygiene will help prevent any future dental problems and improves overall wellbeing.

Prevention of tooth decay, gum disease, and other dental problems before they become painful, and worrisome is very important.

What to Do to Prevent Dental Issues?

You can follow these things for the prevention of all kinds of dental problems:

1. Do Brushing of your Teeth the Right Way

Proper brushing is important for the prevention of cavities and gum disease.

  • Brush your teeth regularly twice a day. Do it thoroughly without rushing and take at least two minutes to clean your teeth.
  • Avoid brushing right after eating something acidic such as grapes or soda as they can erode the enamel. Clean your tongue with the help of a toothbrush or tongue scraper to remove the remaining bacteria.
  • Using the right toothbrush and toothpaste is very important. Use fluoride-based toothpaste that helps to reduce plaque. A soft-bristled toothbrush is better than the hard bristled toothbrushes. Electric or battery-operated toothbrushes are very effective in reducing plaque and gum diseases than normal toothbrushes.
    The right brushing technique is very important. You must hold your toothbrush at a slight angle by aiming the bristles to the tooth area where it meets the gums. Follow the circular back and forth motions. Thoroughly clean all the areas inside, outside, chewing surface as well as the tongue.
  • The toothbrush used should be kept clean by rinsing with water. They should be stored in an upright position and should be air-dried until they can be used again.
  • Keep your toothbrush separate from other toothbrushes to avoid cross-contamination. They should not be stored in closed containers as it can encourage bacteria, mold, and yeast.
  • Replace your toothbrush with a new one every three months or even before when it’s bristles become irregular.

2. Flossing is Essential for Better Oral Health

The toothbrush cannot reach in between the tight spaces of your teeth and under the gum line. Flossing can be helpful to deep clean all areas.

Step 1: Take 18 inches of dental floss. Wrap its one end on the middle finger of one hand and the other end on the mid finger of the other hand.

Step 2: Then, grip it tightly using your forefingers and the thumbs. In a gentle motion rub it in between the teeth.

Step 3: Floss a single tooth at a time. Rub in up and down motion the sides of the tooth.

If you feel difficulty in handling floss then incremental cleaners also can be used.

3. Mouthwashes Are Equally Important in Addition to Brushing and Flossing

Use a fluoride-based mouthwash that removes the remaining plaque and promotes good oral health. Mouth wash rinses help to reduce the acid in the mouth, cleans the remaining bacteria after brushing, and re-mineralizes the teeth.

4. Avoid Sharp Objects

Toothpicks or sharp objects should be avoided as it can injure the gums and increase the growth of bacteria.

5. Do Not Chew Tobacco or Smoke

Smoking and tobacco usage should be avoided as it causes various gum diseases and tooth loss. As well as sugary and acidic foods and drinks should also be avoided. They damage the teeth faster and cause tooth decay.

6. Schedule an Appointment with Professional

Visit dentist for routine dental care i.e. take dental examinations and teeth cleanings twice a year. It will ensure that you receive the required attention to a developing dental problem earlier and get the treatment before more complications arise.

When to See Phoenix Dentist?

See Phoenix dental hygienist if you already have oral health problems like:

  • Bleeding or swollen gums
  • Gums that are pulling away from the teeth
  • Loss of permanent teeth
  • Teeth sensitivity to hot or cold
  • Bad breath or pain while chewing food

Your dentist will do a thorough dental exam to give you the best treatment options for your dental problem and will prevent you from developing future complications. Regular visits to the dentist will ensure early detection and treatment of dental problems giving you a lifetime of good oral hygiene.

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