It’s important to maintain optimum oral hygiene for preventing tooth decay, gum infections as well as bad breath. Having a good oral care routine will help in maintaining your dental health and keeping the dental issues at bay. Here’s a look at some habits which are imperative to keep your teeth and gums in good condition:
It goes without saying that you need to brush and floss your teeth twice a day. You must use the correct technique for brushing and flossing and make sure that you brush the teeth for minimum 2 minutes. Also, avoid brushing your teeth aggressively. Using a soft bristle toothbrush is important so that you don’t hurt your gums or damage your enamel.
It’s important to rinse your mouth with a good mouthwash few times a day as it helps in eliminating bacteria from the mouth. You can rinse your mouth after breakfast and before going to bed or having a meal such as your lunch where you won’t be brushing your teeth for long.
Your mouth breaks down organic matters into sugar and carbohydrates. It’s this sugar that leads to more bacterial growth on your teeth which eventually leads to decay. Thus, try to avoid or at least limit the intake of sugary foods. Wash your mouth every time after having something sugary.
While soda and pre-packaged juices offer the much needed phosphorous to your teeth, they also contain a lot of sugar. Thus, it’s always better to go for water, milk, and natural drinks than the packaged ones. Also, the coloring agents in soda can weaken your enamel.
You need to keep an eye on what goes in your plate. A diet full of nutrients and calcium is a must for strong and healthy teeth.
It’s important to see dentist in AZ 85051 twice a year for dental cleaning as well as oral examination so that he can help in preserving your dental health.